Weigh In record (no journal entry) for 08 October 2008
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 October 2008:
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1111 kcal
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Fat: 24.27g | Prot: 40.84g | Carb: 184.27g.
Breakfast: weight control oatmeal, Peaches. Lunch: Shrimp and Vegetables (Excluding Carrots, Broccoli, and Dark-Green Leafy (No Potatoes)), Soy-Based Sauce (Mixture), hot & sour soup, Brown Rice (Medium-Grain). Dinner: galeos salad dressing, cabbage. Snacks/Other: Popcorn Seasoning - White Cheddar, Smart Pop! 94% Fat Free Butter Popcorn. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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