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Went a little too crazy with my cheat day today. Lol This week I will make sure I plan it all before hand and track my calories. I AM STUFFED. I dont feel really guilty though but I am not going to let this happen again.
How's your day going?
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155.0 lb
Lost so far: 4.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1383 kcal
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Fat: 58.89g | Prot: 81.78g | Carb: 135.37g.
Breakfast: Food Club Large Egg, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Food Club Large Egg, Kroger Canned Spinach, Carrots, Buttered Popcorn Popped in Oil. Dinner: Cauliflower , Broccoli Flower Clusters , Food Club Large Egg, Spinach , Carrots, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Spinach , Bananas . more...
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gaining 4.4 lb a week
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