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Aaaarrrrggg!!! Weight back up. I feel gross. Back on Keto and fat secrete. let see if I can get to my goal weight and maintain. It’s disgusting how fast I can gain weight and how slow I lose it.
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215.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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56 kcal
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Fat: 3.97g | Prot: 0.39g | Carb: 4.91g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Coffee with Cream. more...
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gaining 0.3 lb a week
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