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Did a good job yesterday of realizing I was browsing the kitchen after dinner from boredom not hunger, drank water instead.
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2008:
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3353 kcal
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Fat: 152.04g | Prot: 95.19g | Carb: 403.48g.
Breakfast: cream, coffee, breakfast+sausage, scrambled egg, pancake, butter, syrup, granola . Dinner: black beans, guacamole qdoba, qdoba. Snacks/Other: Red Vines, Original Red, Good & Plenty. more...
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1951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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