Lotus1970's Journal, 09 February 2020

126.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 81.79g | Prot: 73.33g | Carb: 93.97g.   Breakfast: 365 Organic Steel Cut Oats, Egg, Whole Milk, Starbucks Espresso Shot. Lunch: Duck (Skin Eaten), Whole Wheat Bread, Roasted Duck (Skin Eaten), Duck (Skin Eaten). more...

1666 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 12 minutes. more...