Weigh In record (no journal entry) for 28 March 2013
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2360 kcal
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Fat: 93.40g | Prot: 80.34g | Carb: 285.43g.
Breakfast: Tangerine, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Lunch: 1oz Raw Ginger Juice organic, Honey, Lewis Labs Lewis Labs Brewer's Yeast, Broccoli, Red Potatoes (Flesh and Skin), Feta Cheese, Hansung Food Cabbage Kimchi, Young Green Onions, Garlic. Dinner: Unsalted mixed nuts, Strawberries, Tangerine, 1.5oz Captain Morgan Black - Spiced Rum, Cognac. more...
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losing 9.8 lb a week
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