Weigh In record (no journal entry) for 16 September 2010
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1028 kcal
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Fat: 47.06g | Prot: 47.77g | Carb: 113.63g.
Breakfast: Tomatoes, Whole Wheat Bread, Nonfat Caffe Latte (Tall), Scrambled Egg. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Peanut Butter, Gala Apples. Dinner: Boursin Light Cheese, Gala Apples, Triscuit Crackers Original, Light String Cheese. more...
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1735 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Marilyn Dubree's weight history
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