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Ouch - WAY too much wine last night. I've been trying to keep it to 2 glasses when I do drink, but went a bit overboard on the yummy Zin. Still lost weight, though, but not the way I want to do it.
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1528 kcal
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Fat: 61.60g | Prot: 60.45g | Carb: 133.26g.
Breakfast: Hillshire Farm Lite Smoked Sausage, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Cheddar Cheese, Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Oroweat Crustini Rolls, Red Onions, Sweet Red Peppers, Light Mayonnaise, Red Cabbage, Red Table Wine, Gorton's Fish Sandwich Fillets. Snacks/Other: David Seeds Pumpkin Seeds, Almond Butter, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil. more...
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2856 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours. more...
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losing 0.9 lb a week
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