Weigh In record (no journal entry) for 28 March 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1281 kcal
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Fat: 36.44g | Prot: 58.72g | Carb: 182.25g.
Breakfast: Spectrum Chia Seeds, Splenda Brown Sugar Blend, Blueberries, Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Think thinkGreen Nutrition Bars - Chocolate Chip, Banana Bread, Fantastic Foods Spicy Thai Soup. Dinner: Trader Joe's Mushroom Turnovers, Firm Silken Tofu, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone, Organic Valley Organic Soy Creamer, Starbucks VIA Ready Brew - Caramel. more...
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1938 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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