Weigh In record (no journal entry) for 28 March 2013
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1620 kcal
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Fat: 25.23g | Prot: 170.40g | Carb: 194.01g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Grapes. Dinner: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Soft Pretzels. more...
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gaining 4.2 lb a week
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