Weigh In record (no journal entry) for 09 February 2020
|
216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
2220 kcal
|
Fat: 175.98g | Prot: 58.54g | Carb: 100.56g.
Breakfast: Сметана, Сырники, Сахар. Lunch: Ricco Грибной Соус. Snacks/Other: Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Sante Батончик Go On Vitamin с Кокосом в Шоколаде. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|