ppjrooney's Journal, 28 March 2013

202.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 38.52g | Prot: 84.95g | Carb: 95.98g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Grapefruit Juice. Dinner: Flame Grilled Chicken Breast, Skinless, Rye Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Extra Butter Popcorn. more...

2444 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...