|
Just plugging away. I have the PT test in two weeks, so I have been working out pretty hard.
|
169.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1665 kcal
|
Fat: 44.87g | Prot: 105.24g | Carb: 212.48g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Whole Wheat Bagel, Jam Preserves, Navels Oranges. Lunch: Ketchup, Steamed or Boiled Shrimp, Johnsonville Original Bratwurst, Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn. Dinner: Sweet and Sour Sauce, Mixed Vegetables (Frozen), Broiled or Baked Pork Chop, Spaghetti. more...
|
|
3069 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 52 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 58 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 2.1 lb a week
|