Weigh In record (no journal entry) for 16 September 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1240 kcal
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Fat: 51.77g | Prot: 66.73g | Carb: 129.29g.
Breakfast: Organic Reduced Fat Milk, Instant Oatmeal - Original Flavor, Hard Bolied Egg. Lunch: soba noodle, guacamole, mixed vegetables, sauteed shrimp, sweet potato, beans refried. Dinner: palak, roti, Chicken Drumstick. Snacks/Other: iced coffee, green tea tazo, cheese stick. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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