Weigh In record (no journal entry) for 07 October 2008
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145.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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1234 kcal
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Fat: 14.06g | Prot: 79.06g | Carb: 212.38g.
Breakfast: bananas, Milk (Fat Free or Skim, Calcium Fortified), fiber one honey clusters. Lunch: mixed vegetables, pinto beans, lean cuisine four cheese cannelloni. Dinner: potatoes, tomato, iceberg lettuce, pink salmon. Snacks/Other: strawberries, clementines. more...
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1913 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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