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sekline
Journal
16 Sep 10
sekline's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
211.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1977 kcal
Fat: 107.32g | Prot: 93.48g | Carb: 159.41g.
Breakfast:
Cheddar Cheese, Egg Beaters - Original, Orange Juice.
Lunch:
Steak Fries.
Dinner:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Jumbo Hot Dogs.
more...
3350 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 20 minutes, Housework - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Shopping - 2 hours.
more...
losing 3.5 lb a week
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