Weigh In record (no journal entry) for 16 September 2010
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1813 kcal
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Fat: 59.94g | Prot: 83.10g | Carb: 234.07g.
Breakfast: jam, Scrambled Egg (Whole, Cooked), Whole Grain Flax Bread. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: italian wedding soup, east side marios. Snacks/Other: pear, peach, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1916 kcal
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Activities & Exercise:
run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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