kziemianski's Journal, 16 September 2010

I hope that I'm just retaining water since I'm starting my period here in a bit. Otherwise it's real depressing to see that scale go up when I've been eating well.

135.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 55.74g | Prot: 74.63g | Carb: 194.18g.   Breakfast: fiber one cereal, milk. Lunch: romaine, pepper jack cheese, tomato, light 5 grain bread. Dinner: refried beans, onion, green pepper, shredded cheese, salsa, romain, fajita chicken tyson. Snacks/Other: Fudgesicle Pops (No Sugar Added), tortilla chips, baskin robbins hard candy, banana cream pie, green pepper, carrots. more...

2176 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...