Demandog63's Journal, 27 March 2013

186.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 40.67g | Prot: 35.31g | Carb: 101.18g.   Breakfast: Butter (Salted), 21 Whole Grains Light, Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Dinner: Chicken or Turkey Pot Pie, Thin Sliced Honey Ham. Snacks/Other: Baked Potato (Peel Not Eaten). more...

2061 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...