-Diablo's Journal, 07 February 2020

186.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3223 kcal

Fat: 101.87g | Prot: 209.48g | Carb: 377.64g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Beef and Rice (Mixture), Hormel Italian Style Beef Roast Au Jus, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Fiber One Protein One Strawberries & Cream Bar, Premier Nutrition High Protein Shake - Vanilla, Cinnabon Gooey Bites. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut. more...

3042 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 21 hours. more...