Machine1962's Journal, 27 March 2013

227.9 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 54.31g | Prot: 78.72g | Carb: 174.78g.   Breakfast: Coffee (Brewed From Grounds), Fish Oil. Lunch: Brown Rice Spicy Tuna Roll. Dinner: Dry Spinach Pasta, Ground Beef (95% Lean / 5% Fat), Sockarooni Pasta Sauce. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Cheddar Cheese, Gala Apples, 100% Whole Grain Cookies, Organic Trail Mix. more...

2681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...