Weigh In record (no journal entry) for 07 February 2020
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1713 kcal
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Fat: 140.65g | Prot: 91.75g | Carb: 20.01g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Smucker's Organic Peanut Butter, Great Value Extra Sharp Cheddar Cheese. Dinner: Great Value Pink Salmon Fillets, Egg, California Avocados, Crystal Light Crystal Light on the Go Sugar Free Packets, Appleton Farms Premium Sliced Bacon. more...
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losing 2.6 lb a week
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