Weigh In record (no journal entry) for 16 September 2010
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290.0 lb
Lost so far: 12.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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629 kcal
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Fat: 35.55g | Prot: 62.93g | Carb: 17.32g.
Breakfast: Fruit20 Strawberry Water, Turkey Bacon. Lunch: Tomatoes, NUTrition Lightly Salted Almonds, Natural Raspberry Fruit2O, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Wild Alaskan Halibut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Raspberry Fruit2O. Snacks/Other: Turkey Snack Bites. more...
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4116 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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