Weigh In record (no journal entry) for 07 February 2020
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193.4 lb
Lost so far: 36.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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780 kcal
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Fat: 33.50g | Prot: 17.00g | Carb: 108.00g.
Breakfast: Kellogg's Special K Blueberry with Lemon Clusters, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. Snacks/Other: Dunkin' Donuts Brownie Batter Donut, Dunkin' Donuts Glazed Cake Munchkin. more...
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gaining 3.5 lb a week
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