Weigh In record (no journal entry) for 07 February 2020
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257.2 lb
Lost so far: 19.9 lb.
Still to go: 257.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2041 kcal
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Fat: 74.70g | Prot: 147.08g | Carb: 187.59g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Panera Bread Asiago Cheese Bagel. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Crockpot Chicken Fajitas. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream. Snacks/Other: Snack Selects Sharp Yellow Cheddar Cheese Dried Cranberries and Cashews, Skinny Pop Popcorn (20g). more...
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gaining 1.4 lb a week
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