Weigh In record (no journal entry) for 07 February 2020
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2243 kcal
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Fat: 59.95g | Prot: 106.29g | Carb: 221.08g.
Breakfast: Банан, Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Snickers Сникерс, Кофе Латте. Dinner: Фанагория Вино Красное Полусладкое, Snickers Сникерс, Картошка Вареная, Морской Окунь. Snacks/Other: Сыр Маасдам. more...
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losing 4.6 lb a week
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