KammyBear's Journal, 27 March 2013

133.3 lb Lost so far: 19.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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812 kcal

Fat: 23.54g | Prot: 38.70g | Carb: 91.97g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds) . Lunch: Braeburn Apples, Cherry Tomatoes. Dinner: Diced Green Chiles, Ground Beef, Hamburger Bun, Beer. Snacks/Other: Clementines . more...

1505 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...