chaynlynk's Journal, 27 March 2013

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Weigh In record (no journal entry) for 27 March 2013

181.0 lb Lost so far: 7.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:

1640 kcal

Fat: 69.00g | Prot: 97.00g | Carb: 165.00g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chef Dinner Salad. Dinner: Hot-N-Ready Pepperoni Pizza. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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chaynlynk's Journal, 27 March 2013

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