Weigh In record (no journal entry) for 27 March 2013
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1569 kcal
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Fat: 26.55g | Prot: 144.91g | Carb: 209.28g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Tuna Salad Sandwich with Lettuce. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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losing 8.4 lb a week
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