Weigh In record (no journal entry) for 27 March 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2314 kcal
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Fat: 100.16g | Prot: 77.13g | Carb: 285.59g.
Breakfast: Crock Pot Steel Cut Oats 3/24/13, Plain Yogurt (Lowfat). Lunch: Fried Rice with Egg and Vegetables 3/24/13. Dinner: Fried Rice with Egg and Vegetables 3/24/13. Snacks/Other: natural peanut butter, polaner all fruit, Nature's own Bread, M&M's Peanut M&M's (Package), Navels Oranges, Tomatoes, Red Leaf Lettuce, Market Pantry Mixed Nuts, Hidden Valley Ranch, Drew's Lemon Goddess, red bell pepper, cucumber, cranberries. more...
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2826 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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steady weight
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Sapphirewolf27's weight history
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