Weigh In record (no journal entry) for 15 September 2010
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136.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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790 kcal
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Fat: 19.78g | Prot: 47.11g | Carb: 117.90g.
Breakfast: egg beaters, strawberries. Lunch: crab meat, apple, miso salad dressing, flaxseed, spicy sprouts, avocado. Dinner: nectarine, peach , laughing cow cheese, cucumber, Tomatoes, sprouts, ezekiel bread. Snacks/Other: apple. more...
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losing 2.6 lb a week
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jamshaff's weight history
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