Weigh In record (no journal entry) for 16 September 2010
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2166 kcal
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Fat: 70.53g | Prot: 70.53g | Carb: 299.47g.
Breakfast: apple, rolled oatmeal, swiss miss. Lunch: spam, mix vege, rice. Dinner: spam, bouillon, spam, onion, chili powder, rice, wheat bread. Snacks/Other: white bread, whey protein, spam, planters trail mix, mix vege, m&m, rice, peach pie. more...
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2210 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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