Cherryl's Journal, 06 February 2020

141.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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454 kcal

Fat: 19.42g | Prot: 7.44g | Carb: 64.93g.   Breakfast: Danish Pastry with Fruit. Snacks/Other: Asian Pears, Meijer Butter Toffee Peanuts. more...

2619 kcal

Activities & Exercise: Treadmill - 1 hour and 2 minutes, Sleeping - 6 hours and 28 minutes, Desk Work - 16 hours and 30 minutes. more...