Johanne's Journal, 06 February 2020

238.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 80.40g | Prot: 84.00g | Carb: 140.50g.   Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Butter (Salted), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Canyon Bakehouse Gluten Free Ancient Grain Bread, Progresso Creamy Tomato with Basil Soup. Snacks/Other: Gouda Cheese. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...