Weigh In record (no journal entry) for 15 September 2010
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1420 kcal
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Fat: 46.10g | Prot: 62.06g | Carb: 210.92g.
Breakfast: Fuze Slenderize Tropical Punch, Total 0% Greek Yogurt, special k low fat granola, Honey, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Yellow Cake (with Chocolate Frosting), Raspberries, Hummus, select sandwich thins, Yellow Sweet Peppers, Cocoa Roast Almonds. Dinner: Instant Oatmeal Weight Control - Cinnamon, 100 Calorie Jerky Bites - Original Beef, Tomatoes, select sandwich thins, Reduced Fat Colby-jack Cheese, Mini Luna Bar - Nutz Over Chocolate. more...
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2773 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 1 hour, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 0.7 lb a week
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