Weigh In record (no journal entry) for 06 February 2020
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209.7 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1210 kcal
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Fat: 74.61g | Prot: 79.15g | Carb: 56.51g.
Breakfast: Johnsonville Sausage Patty, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked), Bell Peppers, Nature's Bounty Probiotic Gummies, Green Tea. Lunch: Wild Planet Wild Skipjack Light Tuna, Trader Joe's Hass Avocado, Cut Da Carb Flatbread. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Strawberries. more...
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gaining 1.6 lb a week
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