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24.1, 55.4, 73, no ejercicios, hice meditation en el Centro budista anoche con mike.
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203.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1212 kcal
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Fat: 57.02g | Prot: 55.18g | Carb: 130.54g.
Breakfast: Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, Nature's Own 100% Whole Wheat Bread, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, Nature's Own 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Eggland's Best Large Grade A Eggs. Lunch: Nature's Own 100% Whole Wheat Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Kroger Sliced Almonds, Gala Apples, Sargento Light String Cheese. more...
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gaining 7.0 lb a week
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