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"+; +" G. 26.2; o 47.9; m. 36.7; os 5.8
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132.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1405 kcal
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Fat: 73.82g | Prot: 76.58g | Carb: 127.02g.
Breakfast: Отруби Пшеничные, Nutritional Shake Mix - Mint Chocolate, flaxseeds & sesame meal, Soy Milk Unsweetened, Black Currants (European), Frozen Blackberries, Unsweetened Frozen Strawberries, chokeberry. Lunch: cookies choco noir, Фасоль Пикантная, adjika, pesto alla genovese, Запеканка Из Цветной Капусты. Dinner: Peanuts, diet whipped cream, Pink Lady Apples, Walnuts. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cappuccino with Soy (Grande). more...
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2527 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Exercise machine (fast) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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