|
guess i was doing old school, didnt pay close enough attention to how many veggies i should be eating. live and learn i guess, starting to add more in, need to adjust my 20 carbs to get 12 - 15 from veggie. i had the 3 cup salad or 2 cup salad and another veg in my head. but even then i still wasn't following accurately 'cause i wasn't even getting enough then. i'm hoping this will make a difference in my weightloss (or lack there of...).
|
295.0 lb
Lost so far: 6.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2010:
|
1017 kcal
|
Fat: 67.23g | Prot: 61.48g | Carb: 32.29g.
Breakfast: powdered creamer, splenda. Lunch: Cooked Sauerkraut, bar s jumbo jumbos, kraft mayonnaise, onion, yellow mustard, sugar free pink lemonade, cheddar cheese. Dinner: butter, broth, half & half, cauliflower, turkey. Snacks/Other: whipped cream, sugar free jello, ice cream. more...
|
steady weight
|