Weigh In record (no journal entry) for 26 March 2013
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95.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1184 kcal
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Fat: 29.44g | Prot: 74.57g | Carb: 168.99g.
Breakfast: Sourdough Crispbread, Whole Grain Biscuit, Extra Crunchy Super Chunk Peanut Butter, Decaf Chocolate Hazelnut Tea, Hard Cooked Peeled Eggs, Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, Carbmaster Carrot Cake Yogurt. Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Soy Protein Powder, Cage Free Fresh Hard Cooked Peeled Eggs, Red Delicious Apples, Chocolate Deluxe High Protein Bar (Small). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Light Fat Free Vanilla Yogurt, Hummus Quartet, 100% Whole Wheat Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Florida Oranges. more...
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1430 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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steady weight
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