FLOWERDUDE's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

280.0 lb Lost so far: 62.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

1211 kcal

Fat: 89.26g | Prot: 84.45g | Carb: 14.15g. Breakfast: 4Carb Scrmblr (Sausage). Lunch: butter, bird's eye sprouts, cheddar, pace, chicken. more...

3354 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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FLOWERDUDE's Journal, 15 September 2010

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