Weigh In record (no journal entry) for 05 February 2020
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156.6 lb
Lost so far: 15.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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843 kcal
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Fat: 60.59g | Prot: 55.88g | Carb: 19.12g.
Breakfast: Bacon, Egg. Lunch: Cos or Romaine Lettuce, President's Choice Oven Roasted Chicken Breast, Avocados, Kraft Cheddar Cheese Slices, Balderson 5 Year Old Cheddar, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, Celery, Cucumber (with Peel), Mitchell's Smoked Black Forest Ham. Snacks/Other: Half and Half Cream, Starbucks Brewed Coffee (Tall), Herbal Tea. more...
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gaining 1.6 lb a week
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