Weigh In record (no journal entry) for 15 September 2010
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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870 kcal
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Fat: 22.92g | Prot: 25.77g | Carb: 144.36g.
Breakfast: Cream Cheese (Low Fat), Plain Bagels, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Butter Garlic Croutons, Premium Caesar Salad (without Chicken). Snacks/Other: Sour neon worms, Cherry Slices, Butter Braids. more...
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losing 21.0 lb a week
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