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My back has been injured again. This time the dr is actually looking into instead of saying it's a muscle or joint. I'm getting an MRI in April but the past 5 weeks have been SO HARD. no jumping no twisting no bending no lifting. I'm just starting to walk comfortably again and I'm hoping I can go back to work next week. my fiance has been great but he's also been bringing home junk food since he feels bad for me. so we had a chat and he's not going to do it anymore. I am getting more comfortable with intermittent fasting as well.
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298.8 lb
Lost so far: 1.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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862 kcal
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Fat: 46.89g | Prot: 66.96g | Carb: 38.54g.
Dinner: Compliments Shredded Medium Cheddar Cheese, Schneider's Hickory Bacon, Baked Potato (Peel Eaten), Chicken Breast. more...
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gaining 1.1 lb a week
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 Comments
Hope you feel well soon. 🙁
05 Feb 20 by member: fitBotLady
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Thank you! I have taken to swimming as it doesn't hurt my back, seems to help it. (with the ok from my dr of course) and hoping to still make progress!
17 Feb 20 by member: chels21
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