Cherryl's Journal, 05 February 2020

141.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 60.89g | Prot: 62.90g | Carb: 129.04g.   Breakfast: Fried Egg, Tamale with Chicken. Lunch: Guava Turnover, Kefir, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Wheat or Cracked Wheat Bread, Cheesecake Factory Skinnylicious Lemon Garlic Shrimp. Snacks/Other: Mariquitas Plantain Strips. more...

2367 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours, Desk Work - 8 hours and 15 minutes. more...