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24.1, 55.4, 72.8, no ejercicios, regrese work ayer luego retiro, dormi bien
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202.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2940 kcal
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Fat: 126.33g | Prot: 103.50g | Carb: 361.94g.
Breakfast: Kodiak Cakes Power Cakes, Meijer Maple Syrup, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed. Lunch: Goya Dark Red Kidney Beans, Himalayan Pride Organic Brown Basmati Rice, Morningstar Farms Chik'n Nuggets. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Worthington Loma Linda Super-Links. Snacks/Other: Ruby Tuesday Broccoli & Cheese Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Gala Apples, Dunkin' Donuts Mocha Swirl Latte, Kind Healthy Grains Dark Chocolate Chunk, Kind Healthy Grains Dark Chocolate Chunk. more...
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steady weight
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