Weigh In record (no journal entry) for 05 February 2020
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1550 kcal
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Fat: 51.00g | Prot: 78.00g | Carb: 203.00g.
Breakfast: Nestle Boost Max Rich Chocolate . Lunch: Publix Cuban Sandwich. Snacks/Other: Dunkin' Donuts Frozen Hot Chocolate (Small), Dunkin' Donuts Brownie Batter Donut. more...
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losing 0.4 lb a week
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