Marilyn Dubree's Journal, 15 September 2010

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 17.48g | Prot: 34.78g | Carb: 104.27g.   Breakfast: Nonfat Plain Greek Yogurt, Blueberries . Lunch: Blueberries, Nonfat Plain Greek Yogurt. Dinner: Pinot Noir Wine, Hummus, Sugared Pecans (Sugar and Egg White Coating), Noncitrus Flavor Fruit Sorbet, Green Tomatoes. Snacks/Other: Gala Apples, Soy Nuts. more...

1651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...