Weigh In record (no journal entry) for 26 March 2013
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1545 kcal
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Fat: 22.06g | Prot: 168.80g | Carb: 186.40g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, 100% Whey Protein-Frosty chocolate. Lunch: Grapes, Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Fat Free Milk, 100% Whey Protein-Frosty chocolate, Banana, Prime 01 - Pre-Game Fuel - Fruit Punch, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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losing 4.2 lb a week
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tudela's weight history
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