Weigh In record (no journal entry) for 26 March 2013
|
173.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1029 kcal
|
Fat: 31.51g | Prot: 87.00g | Carb: 105.53g.
Breakfast: Fruit Cocktail or Mix (Excluding Citrus Fruits), Uncured Turkey Bacon, Quick Oatmeal (1 or 3 Minutes), Brown Sugar. Lunch: Fat Free Italian Dressing, Beef Tips and Gravy, Colby-Jack Cubes Cheese Snacks, Cauliflower, Cucumber (with Peel), Snowpeas (Pea Pod). Dinner: Sweet Bread Dough filled with Meat (Steamed), Romaine, Guacamole, Chicken. Snacks/Other: Now and Later Candy, Taffy. more...
|
|
2118 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil Nene's weight history
|